11 January, 2010

Banana Berry Smoothie

1 C. low-fat Plain Yogurt
3 C. frozen Strawberries
2 Bananas, chopped
3/4 C. fat-free milk
1/4 C. Crushed Ice
1/4 C. Honey

Mix all ingredients in a blender. Serve chilled.

*Freeze left over fruit to use in future shakes and smoothies.

Calories figured in about a 10 oz. glass is 170.

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