06 August, 2012

Cinnamon Swirl Protein Bread

Okay, Again with the Protein.... This is another one of Jamie Eason's power packed recipes for those who are trying to build muscle. http://www.bodybuilding.com/fun/jamie-eason-livefit-recipes-main-page.html

I didn't have any vanilla whey protein on hand... I only had chocolate and it still tasted pretty good. Also, to make oat flour on your own you can put quick cooking oats in a blender and mix until a flour-y consistancy. It works surprisingly well! Add a little extra to your blender than you need for a recipe.

Preheat oven to 350. Spray an 8x8 pan with non-stick spray.

In small bowl combine: (set aside)
1/3 cup Ideal (Xylitol) (sugar)
2 tsp cinnamon

In a large bowl combine: (whisk together)
1 1/2 cups oat flour + 2 scoops vanilla whey protein
1 T baking powder
1/2 tsp salt
1/2 cup Ideal (Xylitol) or 1/4 cup Stevie in the Raw

In a medium bowl combine: (whisk together and add to large bowl)
2 egg whites
1 cup unsweetened almond milk
1/3 cup or 1 4 oz jar of baby food applesauce
1/4 cup low sugar vanilla yogurt (optional) (Greek yogurt for added protein)

Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter)
Sprinkle with half of the cinnamon/sugar mixture
Repeat with remaining batter and cinnamon/sugar on top
Draw a knife through the batter to marble
Bake for 24 to 28 minutes. Let cool for 10 minutes.
Bread will be dense.

1 comment:

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