06 August, 2012

Turkey Meatloaf Muffins

I tried this recipe during my 12-week program with Jamie Eason. http://www.bodybuilding.com/fun/jamie-eason-livefit-recipes-main-page.html

It's actually pretty tasty for a low-calorie and high protein mid-meal. I never used the chipotle spice (not a fan of spicy).

2 lbs ground turkey
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 T garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)

Preheat oven to 375
Spray muffin pan and canola or olive oil
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.

Makes 12 muffins

Serving size: 2 for women, 4 for men
Calories: 80
Fat: 2 g
Carb: 4
Protein: 11

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